Polar AW200 Multifunction Sports Watch

MAIN FEATURES

Active Time

Cumulative time of health beneficial body movement. Compare the active time with the total time and find out how long you have been moving on a health beneficial intensity level.
- Basic recommendation: aim for 30 minutes or more a day.

Activity Zones

5 activity zones (speed levels) showing the effort of your activity. Motivate and inspire the user to increase ’activity’ effort at different levels and benefit from varying effects on health and fitness.
- Basic recommendation: aim to increase the active time spent in higher zones.

Active steps

Body movement which is comparable to steps taken during active time, with right intensity to improve fitness. Quantifying the level of health beneficial activity in steps allows for very simple targeting of daily activity.
- Basic recommendation: aim for 7000 steps or more a day.

Calories

Measures energy expenditure (kcal and kcal/h).
Know how many calories were burned and check you real time energy expenditure rate which helps to follow your energy balance.
- Basic recommendation: burn 150 kcal more than your daily norm.

OUTDOOR FEATURES:

- Altimeter

Current altitude with graphical trend.Discover the surroundings and how much elevation was gained by tracking the route profile. Provides for more accurate calorie measurement (altitude changes are taken in notice).

- Barometer & Temperature

Current air pressure reading with graphical trend and temperature. Observe and predict upcoming weather changes – enables better preparation for outdoor activities.

- Files

Data recorded during action. Tracking activity efforts over time and monitor Progress to ensure that enough health beneficial activity is taken.

- Time

Watch functions, date, alarm. Integrates into daily life.

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